<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Nails Health And Beauty &#187; Health</title>
	<atom:link href="http://nailshealthbeauty.com/tag/nails-health/feed/" rel="self" type="application/rss+xml" />
	<link>http://nailshealthbeauty.com</link>
	<description></description>
	<lastBuildDate>Thu, 01 Jul 2010 23:19:28 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Nails and Beauty</title>
		<link>http://nailshealthbeauty.com/nails-beauty/nails-and-beauty/</link>
		<comments>http://nailshealthbeauty.com/nails-beauty/nails-and-beauty/#comments</comments>
		<pubDate>Wed, 24 Dec 2008 19:08:12 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[beauty nails]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://nailshealthbeauty.com/?p=120</guid>
		<description><![CDATA[
Nothing makes either a man or woman feel better, than good and healthy looking nails. Either for their own personal pleasure, or to finish off that professional appearance, nail health is an important part of any bodies beauty regime. Below are some tips on how to treat your nails.
To start with, you should clean your [...]]]></description>
			<content:encoded><![CDATA[<div id="body">
<p>Nothing makes either a man or woman feel better, than good and healthy looking nails. Either for their own personal pleasure, or to finish off that professional appearance, <a href="http://nailshealthbeauty.com/nails-health/nail-health/">nail health</a> is an important part of any bodies beauty regime. Below are some tips on how to treat your nails.</p>
<p>To start with, you should clean your cuticles and nails. Although we think that water and soap will suitably clean our nails, this is not true. You should get a lemon, and put your nails in the juice to clean the nails and cuticles properly.</p>
<p><span id="more-120"></span></p>
<p>Once your nails are clean you should soak your hands in warm water with a little lemon juice, and then we can give the nails a manicure. To start with, healthy nails should be translucent and pink. This is because of the blood beneath the nail bed. Always check your nails are in a good, healthy condition before painting, as if they are not, a treatment may be required.</p>
<p>The next step is to paint your nails however you like. To start, you should always apply a base coat of a light colour. This should be a specific pink base coat polish, or a clear nail polish. By doing this, if you put a darker colour onto your nails, you will not stain them. If you do wear nail polish all of the time, you should always take it off for at least two days every two weeks, to allow your nails to breath.</p>
<p>If you do not like to wear nail polish, do not fear, there is another tip to getting professional and healthy looking nails. Using a hydrogen peroxide solution, you should dip a cotton swab inside, then rub this underneath the nails. This will clean and whiten them. Then to make your nails shine without polish, you should rub them with coconut oil or castor oil. You can also use dry soap on your nails, and then buff them, or use lemon peal, to create the same result as nail polish.</p></div>
<p><a id="link_74" href="http://www.healthyskinbeauty.com/" target="_new">Healthy Skin</a>&#8211; Find out the secrets of healthy skin now or find out how to <a href="http://nailshealthbeauty.com/nails-health/manicure/manicure-nails/">manicure nails </a><strong>Similar Posts:</strong>
<ul class="similar-posts">None Found
</ul>
<p><!-- Similar Posts took 43.193 ms --></p>
]]></content:encoded>
			<wfw:commentRss>http://nailshealthbeauty.com/nails-beauty/nails-and-beauty/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why Should I Manicure?</title>
		<link>http://nailshealthbeauty.com/nails-health/manicure/why-should-i-manicure/</link>
		<comments>http://nailshealthbeauty.com/nails-health/manicure/why-should-i-manicure/#comments</comments>
		<pubDate>Wed, 24 Dec 2008 19:05:41 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Manicure]]></category>
		<category><![CDATA[beauty nails]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[manicure nails]]></category>
		<category><![CDATA[nail manicure]]></category>

		<guid isPermaLink="false">http://nailshealthbeauty.com/?p=116</guid>
		<description><![CDATA[

Women regard their nail health as the weapon. You may ask why these women take the trouble of keeping beautiful digits. A manicure is great when one is disconcerted. Today there are pictures of nicely manicured fingers in advertisements. All of them have their own reasons for going for a manicure. Many women think neatly [...]]]></description>
			<content:encoded><![CDATA[<div id="body">
<p><img class="alignnone size-full wp-image-218" title="Spa Manicure Nails" src="http://nailshealthbeauty.com/wp-content/uploads/2009/01/spa-manicure.jpg" alt="" width="130" height="86" /></p>
<p>Women regard their <a href="http://nailshealthbeauty.com/nails-health/nail-health/">nail health</a> as the weapon. You may ask why these women take the trouble of keeping beautiful digits. A manicure is great when one is disconcerted. Today there are pictures of nicely manicured fingers in advertisements. All of them have their own reasons for going for a manicure. Many women think neatly manicured nails will improve their look and others opt for it simply because it is cheaper than therapy. All women, whether they be a model, a working woman or homemaker want to look smart and presentable.</p>
<p>Print Media and Ad media are dominated by nicely manicured nails nowadays. This glamorous show of manicured nails has given rise to nail <a title="Spa Pedicure" href="http://nailshealthbeauty.com/nails-health/pedicure/spa-pedicure-or-at-home-pedicure/">spa pedicure</a> salons. Today it is easy to get manicures as each manicurist today desires to start a nail salon of their own. These salons are highly competitive to entice regular customers so some can offer first time free manicure offer or half price days or some festival offers such as 20% discount on services etc.</p>
<p><span id="more-116"></span></p>
<p>Age is immediately reflected on hands. Unlike other parts of the body such as face hands grow old very quickly. But frequent manicure will keep nails neat and hands clean. Each part of hand is dealt with separately like particular nail type. Cuticles are treated with creams and oils. The importance of manicures is not just the glam factor linked with it but also with the goal linked with it. Nails are manicured to protect them from chipping and cracking. Women have to do the household work in which ongoing contact with water tend to chip off or break their nails. So opting for initial manicure will prevent their nails from chipping and cracking. Also the nails may break due to lack of calcium in body.</p></div>
<p>Paul has been providing answers to lots of queries through his website on a wide variety of subjects ranging from satellite phones to acne. To learn more visit <a id="link_74" href="http://www.askaquery.com/question/Why-Should-I-Manicure.html" target="_new">http://www.askaquery.com/question/Why-Should-I-Manicure.html</a></p>
<p>Click here to learn <a href="http://nailshealthbeauty.com/nails-health/manicure/manicure-nails/">how to manicure nails.</a><strong>Similar Posts:</strong>
<ul class="similar-posts">None Found
</ul>
<p><!-- Similar Posts took 76.884 ms --></p>
]]></content:encoded>
			<wfw:commentRss>http://nailshealthbeauty.com/nails-health/manicure/why-should-i-manicure/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Manicure Nails</title>
		<link>http://nailshealthbeauty.com/nails-health/manicure/manicure-nails/</link>
		<comments>http://nailshealthbeauty.com/nails-health/manicure/manicure-nails/#comments</comments>
		<pubDate>Wed, 24 Dec 2008 19:03:55 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Manicure]]></category>
		<category><![CDATA[beauty nails]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[manicure nails]]></category>

		<guid isPermaLink="false">http://nailshealthbeauty.com/?p=114</guid>
		<description><![CDATA[
A manicure is a beauty treatment for your fingernails and hands. In its simplest form a manicure involves shaping and filing of the nails followed by the application of nail polish.
Other types of manicure may include specific treatments aimed at softening the hands and stimulating nail growth.
Getting to Know Your Nails
Your nails can tell a [...]]]></description>
			<content:encoded><![CDATA[<div id="body">
<p>A manicure is a beauty treatment for your fingernails and hands. In its simplest form a manicure involves shaping and filing of the nails followed by the application of nail polish.</p>
<p>Other types of manicure may include specific treatments aimed at softening the hands and stimulating nail growth.</p>
<p><strong>Getting to Know Your Nails</strong></p>
<p>Your nails can tell a lot about your body’s internal health. Healthy nails suggest a healthy body, while ridged; dented, unusually colored or shaped nails can be a sign of ill health.</p>
<p>Nails protect the sensitive skin of the fingertips and toes from injury and are made up of layers of protein called keratin.</p>
<p><span id="more-114"></span></p>
<p>Each nail comprises:-</p>
<p>•	Nail plate – the visible hard portion you see</p>
<p>•	Nail folds – the surrounding skin that frames the plate on three sides</p>
<p>•	Nail bed – the skin beneath the nail plate</p>
<p>•	Cuticle – the tissue that overlaps the nail plate at the base</p>
<p>•	Matrix &#8211; the hidden area under the cuticle where growth takes place</p>
<p>•	Lunula – the half moon shape at the base of the nail plate</p>
<p><strong>Types of Manicure</strong></p>
<p>There are various types of manicure available.</p>
<p>During a regular manicure, nails are first shaped, cuticle remover or conditioner applied and then the fingertips and hands placed in warm soapy water and left to soften for about ten minutes.</p>
<p>The hands are removed and dried before the cuticles are gently pushed back with an orange stick.</p>
<p>Nails are buffed from cuticle to tip and then lotion applied to the entire hand. Some manicurists will spend some time massages the lotion into the hands.</p>
<p>All traces of oils will be removed before applying polish. Polish will include a base coat followed by two or three coats of your chosen color, and then finished of with a top coat.</p>
<p>If having a <a href="http://nailshealthbeauty.com/nails-health/manicure/sally-hansen-french-manicure-kit/">French manicure</a>, the tips of nail are painted white and when dry the entire nail is painted with translucent shell pink polish.</p>
<p>A French manicure is elegant and is suitable for both day and evening.</p>
<p><strong>Paraffin Wax Manicure</strong></p>
<p>Paraffin wax is warmed and the hands dipped repeatedly in the warmed liquid until a thick coating is formed. The hands are then wrapped in plastic film and covered with a towel to retain the warmth.</p>
<p>Hands remain wrapped for approximately 15 minutes. After the towel, plastic and paraffin wax is removed, the manicure continues in the normal way.</p>
<p>A paraffin wax manicure conditions and moisturizes the skin and is beneficial if your hands are sore, stressed or tired or of you just feel like being pampered.</p>
<p><strong>Hot Oil Manicure</strong></p>
<p>Hot oil is used to soften the cuticles before being cleaned and neatened. This treatment is popular with men seeking a manicure and is recommended if you have extremely dry hands or nails.</p>
<p>Attending a Manicure</p>
<p>When going for a manicure ensure that the working area is clean and that all tools are properly sanitized. New tools such as orange sticks, emery boards and clean towels should be used.</p>
<p>The use of un-sterilized tools can transmit viral infections.</p>
<p>Regular Manicure &#8211; Keeping Your Nails Healthy</p>
<p>Nails grow at the rate of about 0.05 to 1.2 millimeters per week and a regular manicure can keep your<br />
nails in tip top condition.</p>
<p>Along with a regular manicure, a high protein diet can help your nails grow stronger and healthier.<br />
Between visits to your manicurist you can ensure the health of your nails by:</p>
<p>•	Keeping nails clean and dry – this helps to keep bacteria and other infectious organisms from collecting under the nail.</p>
<p>•	Keeping the use of nail polish remover to a minimum as it can dry out your nails and cuticles.</p>
<p>A manicure is healthy and will make you look your best and remember most guys love great nails to</p></div>
<p>MORE FREE BEAUTY INFO</p>
<p>On nail care and all other aspects of looking your best and some great pampering options visit our website at : <a id="link_74" href="http://www.privatelyyours.co.uk/" target="_new">http://www.privatelyyours.co.uk</a></p>
<p>Learn more about <a href="http://nailshealthbeauty.com/nails-beauty/nails-and-beauty/">beauty nails</a>.<strong>Similar Posts:</strong>
<ul class="similar-posts">None Found
</ul>
<p><!-- Similar Posts took 116.445 ms --></p>
]]></content:encoded>
			<wfw:commentRss>http://nailshealthbeauty.com/nails-health/manicure/manicure-nails/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>
